#137: 75 Hard Tips & Tricks [mini episode]

Jul 29, 2021

75 Hard is a 75-day program created by Andy Frisella, where for 75 days you have to...

1. Take a progress photo.
2. Workout twice/day (once outside).
3. Read 10 pages of a non-fiction or self-help book.
4. Drink 1 gallon of water.
5. Follow a nutrition plan (no alcohol).

After completing 75 Hard twice in the past 2 years, I figured I'd give some tips and tricks for the program. If you enjoyed this, let me know on Twitter or Instagram!

Check out Andy's pod here: https://open.spotify.com/episode/1tDHTAgvqC6BVeHL9Fedha?si=aC3CH7tMR46suUijUYg5Bw&dl_branch=1